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Re: 40+...time to get MOVING!
I feel it...I'm at the desk 9 hrs a day during the week. I've worked pretty hard this year at getting everything 2 hours and walking for 10-15 minutes..fitbit2 -
Re: 40+...time to get MOVING!
//That was supposed to be getting up every 2 hours and walking..3 -
Re: Random Thought For the Day
Someone say apple pie?1 -
Re: Workout on an EMPTY stomach or after EATING?
I used to work out with food in my stomach or not too long after a meal....i've found now i really don't like working out with food in my stomach....things can change also, i'm sure, with age....:p3 -
Re: Workout on an EMPTY stomach or after EATING?
I'm seeing similar discussions here weekly. I thought i'd share a link to a Doctor that works with type 2 diabetic people with great success. If you dig through the information there are discussions …8
