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Replies
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what's in a good protein shake? :)
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Hi, i've been on here a while now, still fighting for my goal. Add me if you like. I enjoy the friends and the check ins. This is our year!! :) Right!?
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I try hard to find something thats filling if i'm really hungry but not full of tons of calories...like an apple or carrots, celery. I don't if thats helpful, but just a thought.
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Morning! Happy Monday! SW JAN 1 233 NOT 230 i posted it incorrectly before Friday's weight 229 down 4 in 2 weeks. Hope to keep that trend as long as possible GW 199 for now. I like friends if you care to add me. :)
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Happy New Year. Let work hard this year! SW 230 Goal weight - 1st goal. 199 good luck everyone!!
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Hiya! Good luck with what you hope to achieve! Lots of good advice and people here. If you're looking to add friends good place to be!
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whoa!! love it! You look great.
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great work! You look like a happy person but you can just see in the new photos you feel better. thanks for sharing!!
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Go Jenni! Not too shabby! :smile:
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a piece of cinnamon toast. coffee next...
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i like this group! :smile: Hope you all are having a good meet your goals week? I'm trying....
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i'm purdy good! how are you?
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jo hi there!
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sunshine is good!
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55 here and still working at it. i been yo yo-ing for a few years now, but am it a good mindset lately to keep moving forward. Good luck to everyone and keep chugging along!
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Similar to what was mentioned above, the looking forward and seeing it going to even worse has to stop you. I just finally realized how i was feeling and didn't like it also.
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lots of really good people here, hard to go wrong adding friends!!
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like it! this is a good way to make friends and to keep on track!!
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good read and responses. i had the idea also that you'd burn more fat after fasting. no matter to me, but i do know that i feel better working out after not eating for 8-12 hours. It took me many years to realize working out in the evening after work and lunch etc. that i just didn't feel great versus working out in the…
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yeah really seems like someone hacked into the mfp site or something. i think most people that log on here daily have gotten at least a couple of these.
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have a week, friends!
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Heya! Have a good week!
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Really good advice. the 10 at a time. reading that actually helped my mental being today. You just never know what will help you. :smile:
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great idea. having friends that are logging on daily helps me a lot. Just wish they could tell me not to eat that every time i pick up some kind of junk food. lol. Anyways, seriously have a good support group can help a lot. Good luck!
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not silly, takes good upper body strength and coordination to do that. Mine is 1.5lbs this week. Week by week. Good luck everyone!
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geeks are cool! :)
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very cool! you're working hard and it shows!
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the nice ones that wink. :wink:
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complaining more that doing.
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naughty
