JustaJoe00 Member

what's in a good protein shake? :)

Hi, i've been on here a while now, still fighting for my goal. Add me if you like. I enjoy the friends and the check ins. This is our year!! :) Right!?

I try hard to find something thats filling if i'm really hungry but not full of tons of calories...like an apple or carrots, celery. I don't if thats helpful, but just a thought.

Morning! Happy Monday! SW JAN 1 233 NOT 230 i posted it incorrectly before Friday's weight 229 down 4 in 2 weeks. Hope to keep that trend as long as possible GW 199 for now. I like friends if you care to add me. :)

Happy New Year. Let work hard this year! SW 230 Goal weight - 1st goal. 199 good luck everyone!!

Hiya! Good luck with what you hope to achieve! Lots of good advice and people here. If you're looking to add friends good place to be!

whoa!! love it! You look great.

great work! You look like a happy person but you can just see in the new photos you feel better. thanks for sharing!!

Go Jenni! Not too shabby! :smile:

a piece of cinnamon toast. coffee next...

i like this group! :smile: Hope you all are having a good meet your goals week? I'm trying....

i'm purdy good! how are you?

jo hi there!

sunshine is good!

55 here and still working at it. i been yo yo-ing for a few years now, but am it a good mindset lately to keep moving forward. Good luck to everyone and keep chugging along!

Similar to what was mentioned above, the looking forward and seeing it going to even worse has to stop you. I just finally realized how i was feeling and didn't like it also.

lots of really good people here, hard to go wrong adding friends!!

like it! this is a good way to make friends and to keep on track!!

good read and responses. i had the idea also that you'd burn more fat after fasting. no matter to me, but i do know that i feel better working out after not eating for 8-12 hours. It took me many years to realize working out in the evening after work and lunch etc. that i just didn't feel great versus working out in the…

yeah really seems like someone hacked into the mfp site or something. i think most people that log on here daily have gotten at least a couple of these.

have a week, friends!

Heya! Have a good week!

Really good advice. the 10 at a time. reading that actually helped my mental being today. You just never know what will help you. :smile:

great idea. having friends that are logging on daily helps me a lot. Just wish they could tell me not to eat that every time i pick up some kind of junk food. lol. Anyways, seriously have a good support group can help a lot. Good luck!

not silly, takes good upper body strength and coordination to do that. Mine is 1.5lbs this week. Week by week. Good luck everyone!

geeks are cool! :)

very cool! you're working hard and it shows!

the nice ones that wink. :wink:

complaining more that doing.

naughty