-
Re: Quest bars
My favorites are Blueberry Muffin, Birthday Cake, and their newest flavor, Caramel Chocolate Chunk.3 -
Re: Sensitive topic, mostly for the guys to answer but the ladies can also answer
I should add that your libido can also suffer if you under eat. I lost about 250 pounds. There was a time near the end of my weight loss when I had no libido. I had no interest in sex - it didn't eve…15 -
Re: Do I have to eat healthy all the time to lose weight?
Unfortunately it's not that easy for some like me... I am seeing a psychologist about my issues with binging and have made significant progress using cognitive behavioral therapy. But it has taken a …24 -
Re: What's one habit/ritual/hack that you practice daily to optimize your life?
Not eating in front of the television. I no longer snack and I obsess about food much much less. It has also helped me enjoy my food more and my hunger cues seem to be actually working. This change w…26 -
Re: Loose skin from dieting - any advice?
Yeah, this is a big frustration for me... I lost over 240 pounds and currently am about 13% body fat but you wouldn't know looking at me. I DO look like a deflated balloon :( Your skin can tighten up…15
