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Re: Is counting calories disordered eating? Shouldn’t we be able to not overeat?
I am one of those people that @AnnPT77 eluded to that counted calories obsessively. I use to pre-log all of my meals a week in advance and would never stray from what I logged. I have an eating disor…25 -
Re: How to reach reccommended protein level!
Examine.com has a lengthy article on how much protein you "need" here: https://examine.com/nutrition/how-much-protein-do-you-need/ They also have a handy calculator: https://examine.com/nut…7 -
Re: Sensitive topic, mostly for the guys to answer but the ladies can also answer
I should add that your libido can also suffer if you under eat. I lost about 250 pounds. There was a time near the end of my weight loss when I had no libido. I had no interest in sex - it didn't eve…15 -
Re: New products that caught your eyes recently?
I've tried the following. It seems I like everything, so not sure if I would place any weight on these! :smile: Black Cherry Chocolate Chip: nice cherry flavor, good amount of chocolate chips and a f…7 -
Re: New products that caught your eyes recently?
So, I FINALLY ordered several flavors of Enlightened from icecreamsource.com. They arrived solid as a rock and full, definitely better than what you get in store! Thanks for the recommendation @hgyct…4
