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Re: Why does eating healthy cost so much 🤷♀️
I know it varies a lot on area and stuff but im UK based and shop in a discount supermarket. For me and my fiance we spend around £35 a week on groceries if you take out alcohol, but include some tre…4 -
Re: Are all calories equal?
What PP said! And that's how you end up at 11pm craving anything in sight because you haven't eaten things to help actually fuel your body.7 -
Re: Starting Over After Major Injury/Surgery
Sorry to hear about your injury! I get how hard it feels, i'm coming up to 2 years since i had to have surgery to re-stitch the tissue in my shoulder together after i tore it, resulting in manyyyy &q…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Tuesday: 1. one small chocolate item for pudding 2. go for a 20 min run So i didn't go for a run, and yeah i'm a bit mad at myself for it. My other half wasn't feeling great after work and i had a he…2 -
Re: Weightloss and comfort eating
I have found practising mindfulness has really helped. It has helped me learn to acknowledge how and why i feel the way i do, so when i feel low and want to comfort eat i recognise it, and can proces…5
