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Re: normal heartbeat?
Hi, nurse Katelin (RN) here. Normal for adults is usually between 60 - 100 bpm. Of course, this can vary depending on how fit or unfit you are, medications, stress, etc. Never trust the heart rate mo…1 -
Re: Is losing 4 pounds a month realistic?
Absolutely. You want to aim for up to 2lbs per week. I actually prefer to have my clients focus on 0.5 - 1lbs per week. I believe slower is better. 4lbs in one month is an excellent goal. Just rememb…6 -
Re: Anyone else have those days where you just feel weaker? How do you push through?
Honestly, if I am not feeling normal I try to listen to my body and rest. Sometimes your body just needs some extra rest, sleep, nutrition, water, etc. :)2 -
Re: Which Diet: Primal / South Beach / Whole 30
Primal :)1
