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Re: More Brits needed
thanks - it never came through so have added you and a few others, hope that's OK! Anyone please feel free to add me, always like new people to follow.1 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
Just wanted to come back to give an update. I was still stalling at Christmas, so decided that I would try to stick to maintenance for my current weight in the hope that a break from a larger deficit…3 -
Re: More Brits needed
Midlands here too! Feel free to add me.1 -
Re: Good at home plan
I have seen excellent results using the dumbbell workouts on the muscle and strength website. I only have a set of 1kg and 5kg but it has been enough to see a huge difference. They have various 3/4/5…2 -
Re: Mid 40s female looking for support
Hi and welcome! 40s here too, sent you a friend request1