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Re: Opinions on what are actually useful suppliments/vitamins?
You won’t add muscle at a fast speed. It is impossible. Muscle building is a determined and slow progress. You can add water and pump but muscle growth takes time and dedication. You need to focus on…2 -
Re: going over my calorie allowance for the day!
Haha. I’m having that day too. I’ve worked my *kitten* off the last few weeks have got personal bests in the gym even today. I looked in the mirror and said “why is it not working” and my partner beg…2 -
Re: PHOTO ONLY SUCCESS STORIES!
6 months hard work!42 -
Re: before and after FACE edition
20kg apart lost over 6 months. Now set on growing muscle.65 -
Re: Before and afters. Let’s seem them!!!
August 2018 to today...122
