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Re: NOT eating exercise calories
^This! The mfp program is made for you to eat back exercise calories, that's why the goal they give you is so low in the first place.1 -
Re: I keep seeing "you NEED to lift heavy"
Theres a ton of opinions on here because that's what worked for them. I think the same thing about the posts saying you have to do low carb to lose weight. I roll my eyes everytime lol. You do you an…2 -
Re: Come on, mfp. 1200?
I was going to respond to her ridiculousness but seeing this I will just quote you again cause your answer is perfect.1 -
Re: 1200/ 1500/ 1800/ 2200 Calories really how much do I count?
ive never heard of the thinner leaner stronger but I just did the calculator for iifym and it gave me 2600 cals/day which is not much less than I eat now. I don't see how eating enough to fuel your w…1 -
Re: Hypothyroidism....could this be why I am not losing ANY weight????
All this! Plus if what I just looked at in your diary is correct, then you definitely need to eat more. You should be eating what mfp tells you, PLUS your exercise calories. Check to make sure your e…2
