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Re: Coffee creamer
Protein powder. One scoop mixed with some water and then thats my creamer. It's a win win. Not wasting fats in a drink and getting my protein in.1 -
Re: Keto vs calorie counting
Keto people are losing that much because they are also losing muscle as well, or they are significantly overweight and have a lot to lose. It will slow down for them too.5 -
Re: I can't do 1200 calories!!!! I'm so hungry!!! Why?!?!
I'm 5'3", 38 years old and eat about 3000 cals per day and was losing (I don't lose now because I am pregnant and am not doing as much activity as before, but cals have always been about the sam…10 -
Re: Any Canadians!
Edmonton, AB1 -
Re: Tough Mudder questions
I wore my regular running shoes, nothing special. As long as they are comfortable and will not hurt your feet the whole time then they should be fine. I wouldn't spend the money on new ones. Definite…1
