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Re: Need some advice/ideas on what to do differently
Logging daily things like walking or cleaning your house should not be logged as exercise or calories burned. Measure everything that goes in your mouth, including beverages, gum, bites/tastes of foo…2 -
Re: How to cut back Carbs??
The type of carbs makes a difference, IMO. Cut bad carbs, breads, white rice, pasta, etc. and add good carbs, veggies, quinoa, brown rice, etc. I also agree with increasing protein. Good luck.1
