KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

  • Re: Just Give Me 10 Days - Round 48

    KeriAKeriA
    This is my 1st Round, female, 65 years old, 5'6", live in the Pacific Northwest. OSW: 266 lbs. CSW: 259 lbs. RGW: as close to 250 lbs. as I can get at least 252 lbs IGW: under 200 lbs UGW: 150 L…

  • Re: WOMEN AGES 50+ FOR JULY 2018

    KeriAKeriA
    Barbara on Southern Or Coast: hope you feel better I got 2 bad colds this year and I usually don’t but I am reading longer and sleeping less and it is lack of sleep that gets me every time. I love an…

  • Re: WOMEN AGES 50+ FOR JULY 2018

    KeriAKeriA
    I prepared breakfast last night so I had a healthier breakfast this morning. Went to Aquafit tonight and kept within calorie goal and even logged it. I even read your posts but am too hungry to respo…

  • Re: WOMEN AGES 50+ FOR JULY 2018

    KeriAKeriA
    I can identify with the idea of a clean start since I just got my laptop back from getting fixed and replaced my dead Fitbit. I wasn't perfect with logging last week but hope now that I don't have to…

  • Re: WOMEN AGES 50+ FOR JUNE 2018

    KeriAKeriA
    Hello All, I am sort of new on this thread. I tried to join in a while back but got intimidated trying to get to know all of you. So this time I will take it slower and naturally on that. I was able …
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