KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

• Activity
• Posts9
• Replies3.4K

• Re: 50+ with 50+ To Lose Group

  KeriA

  February 2018
  Feeling better after Aquafit and should be able to get back to my routine that works. My weight went up this week but came down this morning. Still haven't got it to start down.
  1

• Re: JUST GIVE ME 10 DAYS | Round 32

  KeriA

  February 2018
  SW 266 I lost 40 on MFP earlier when I had time to exercise. I have gone back to work full time and gained weight due to not having as much time to make meals at home and exercise as much. I have sta…
  9

• Re: WOMEN AGES 50+ FOR APRIL 2017

  KeriA

  April 2017
  Thanks Barbie, Penny you and me both hope we both have a better month. Nice job Leigh Lisa and Brenda making progress Lisa hope your son gets better. Pam enjoy the latin dancing. I have been good at …
  2

• Re: WOMEN AGES 50+ FOR FEBRUARY 2017

  KeriA

  February 2017
  I guess I need a restart. I got that really long bad cold and work was busy too after posting here for the 1st time. Have been reading the posts for a few pages back to get to know all of you more. W…
  1

• Re: WOMEN AGES 50+ FOR FEBRUARY 2017

  KeriA

  February 2017
  I love my aquafit class. I finally have my husband going with me. We go 3 times a week (2 week nights and Sat morn). I have never had a serious injury until the summer before last when I threw out my…
  2

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