KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

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• Posts9
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• Re: WOMEN AGES 50+ FOR FEBRUARY 2017

  KeriA

  February 2017
  I love my aquafit class. I finally have my husband going with me. We go 3 times a week (2 week nights and Sat morn). I have never had a serious injury until the summer before last when I threw out my…
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• Re: WOMEN AGES 50+ FOR FEBRUARY 2017

  KeriA

  February 2017
  Pip, hope you are healing well Pam, way to multi-task Joyce, I love the hug story, good luck to your daughter. Tammie, nothing is backwards if it works for you, good job. Margaret, ice cream is my do…
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