KeriA Member

I am a long time member. I miss the personal blogs and the feeds showing friends status and posts but realized I can post updates here. Also my About Me has disappeared and yet it says not much happening here. Well that is because it has been deleted. So to start off I just retired and my 1st goal is to get healthier and fitter than I was able to get working fulltime. I have lost about 5 lbs, I had really gotten weak. Today I walked 30 minutes and I have been getting in more NEAT. I find it isn't so much how much I eat but what I eat that helps me and exercise helps too.

  • Re: Women 200lb+, Let's Stay Strong This September!!!

    KeriAKeriA
    After I did my check in I got caught up on your posts. @GardenQueen congrats on crossing the 10 lbs lost threshold since early July! I am working on 15 lbs loss too. Wow I am impressed in all you are…

  • Re: Ages 70+

    KeriAKeriA
    Hello, I am 71 and just retired this summer. I really got weak in the last half year of working fulltime. My goal for retirement is to get healthy and fit. I am really interested in nutrition but exe…

  • Re: Women 200lb+, Let's Stay Strong This September!!!

    KeriAKeriA
    You all have already inspired me. I was finishing up my breakfast when I started to read through your posts but stopped and got some water before finishing my reading/replies. @nebsip I have a son (d…

  • Re: 60 yrs and up

    KeriAKeriA
    Congratulations @jaded989 . I just lost some more so I have lost 10 pounds since I retired but need to keep up the exercise as well as I was earlier this month. I have skipped a day here and there re…

  • Re: 60 yrs and up

    KeriAKeriA
    @AnnPT77 I think that it was a combination of that and my changing my eating with more exercise. I am eating more like I did when I was losing. I think it was an adjustment to exercising overall not …
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