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Re: Cholesterol
I'd me more concerned with carbs and cardio than cholesterol intake. There's been studies showing dietary cholesterol intake affects serum levels very little. I had very high triglycerides and LDL le…2 -
Re: Is Protein Powder Really Worth the Hype?
If you can reach your protein goal thru foods, no.9 -
Re: Whey protein / supplement dangers?
Creatine can become dangerous if you have kidney problems or dont drink adequate amounts of water while on it.2 -
Re: Losing fat but gaining weight
If you're seeing noticeable changes, you're losing fat. Don't get to hung up on the scale. Your weight fluctuates all the time. Try taking it at the same time, preferably as soon as you wake up befor…1 -
Re: Eggs are Bad Again
I changed my diet months ago, to a diet very similar to Keto, I eat 2 deviled eggs every weekday and dippy eggs on the week end. My last blood test all my numbers where spot on. Before this, i had ex…1