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Re: What's on your mind?
You know how rocks erode in the river over time? I wonder if my thighs will do that while I walk on the treadmill. This chub rub is something else. Lol2 -
Re: GIFt us your lifts! (or other achievements!)
I have been stuck at a bench 1RM of 125lb for YEARS. YEARS I SAY! I finally broke the 1 plate barrier! Hell to the fn yeah!!! 1x140lb! (I tried 145 and didn't quite get there... But let's not be gree…6 -
Re: The Mom Bod: Leg Edition
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Re: GIFt us your lifts! (or other achievements!)
I'm on week 7/7 myself, so this week I'm doing 4 sets of doubles at 95% I honestly feel like this round has been stronger and felt great all around. Next week would either be a deload and then a 1rm …3 -
Re: GIFt us your lifts! (or other achievements!)
For iPhone users... https://youtube.com/shorts/fqqlvjAqDto?si=Mx7loT4l8-xX9X6q For android.. If you start recording, then display notifications and click play on the Spotify notification.1