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Re: What worked for you today?
This is such a good idea! For me today- a 30 minute nap when I had space for it, going to bed early last night, and just plain putting my feet on the ground when I heard my alarm this morning- for so…5 -
Re: Down 115lbs! (Excited & Unsure at the same time)
One year I bought a fashion mag after the September fashion shows and then I went through them All and dog eared the ones I like. Then I went back through and realized I like structure w ultra femini…2 -
Re: How do you get around the muscle-burning nature of jogging?
The science on this doesn’t add up. You don’t “burn” muscle. You use a different type of muscle cell. One is better for long repeated endurance activities (running). The other type is for short repea…2 -
Re: Good walking/running shoes
Gait analysis will save you a lot of pain and heartache w this one-shoes vary, particularly on whether or not you pronate etc. mileage impacts longevity.3 -
Re: Breastfeeding burns calories? True?
Kellymom says a nursing mother may restrict calories to between 1500-1800calories. The website has a lot of very good info on nursing. I would recommend it. I have found I have issues w supply if I a…1