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Re: The Struggle is REAL!
If you have a diagnosed eating disorder in the past then my advice would be to see a registered dietician. Looking at your diary (as a non professional) there is a lot of candy and of concern to me i…2 -
Re: Struggling with Breakfast Ideas
My breakfast for weekdays (prepped on Sundays) is vanilla yoghurt, stewed apple or tinned peaches and rolled oats. Add the oats to the wet ingredients once I'm at work and eat around 9.30am so I don'…4 -
Re: WW vs my fitness pal
I’ve just signed up for a WW account (for a clinical trial so free) but so far it seems complicated and apparently lean chicken breast is a ‘free food’ which seems weird. I need to spend some more ti…4 -
Re: When your clothes actually DO shrink
A steam iron will sometimes help if clothes have shrunk a little in the wash2 -
Re: Building site lunches
Salads? if you have a cooler bag. Soups if you have a thermos1
