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Re: Where are the bridesmaids?
I wouldn't call working out four or five times a week for two hours (an hour of cardio, and an hour of weights) a day luck, but I agree, 30lbs is more than I would count on reaching. I won't be heart…3 -
Re: To cardio first or not to cardio first
From what I understand the idea behind it is to do a few minutes of a warm up, weights, and then cardio because the weights boost your metabolism and you're burning fat a lot longer with weights than…1 -
Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
I'd also like to join, even though I'm a week late. SW 195 Christmas Goal 160 Final Goal 135ish2 -
5'4" 60lbs to lose in OK
Hello, I was addicted to working out for about 6 months last year, then moving and stress got in the way and I've lost muscle and gained a lot of weight... looking to make some friends with similar p…5
