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Re: →→→→ ♥ Seeking Friends ♥ ←←←←
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Re: 13lbs in 2 wks
Just remember that first initial weight loss is always large and drops fast due to water weight reduction, do not expect these results to continue and get discouraged.2 -
Re: Hey! I've lost 103 pounds and reversed my type 2 diabetes..and yep, i still eat cake ;)
Just did it all with mfp, joined last year on may 11th, counted calories only for the first 3 months, then once some weight came off, i started doing a cardio youtube video for a couple months, once …2 -
Re: Hey! I've lost 103 pounds and reversed my type 2 diabetes..and yep, i still eat cake ;)
Reducing carbs only helps aid in blood sugar spikes and drops. Reducing my weight reversed my diabetes. Without that no matter how much carbs I reduced I would of still had to take medication like me…2 -
Re: Type 2 diabetes
i used to have type 2 and reversed it, so it can be done, you just have to stick to it, change it hard but change is worth it.4
