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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Just for today, I will appreciate the time I have with friends. (And acknowledge that we don't have to eat at every social function.)4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Just for today, I will remind myself that it's okay to be a little hungry. (I just cut calories a bit and know I'll feel like I'm starving, even though I'm eating more than enough.)6 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Just for today, I will not let stress give me excuses for overeating.5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Just for today, I won't let the scale get me down. There are other measures of progress.6 -
Re: SAY "NO" TO LATE NIGHT SNACKING -- MAY 2018 CHALLENGE
Me: 11 LNS: 31
