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Re: Sources for good calories ? Leaky gut diet
The dr who diagnosed him should give him a specific plan, no just a list of restrictions. If this not something the dr ordered but just a random list of restrictions from the internet, I would sugges…5 -
Re: Bad advice?
There was a hilarious discussion in the office a while ago, about a guy on a "fitness" diet prescribed by his "trainer" where breakfast consists of a smoothie every morning, conta…13 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
This was not my impression. The question was whether someone should comment on a romantic partner's weight gain or loss. One poster said that he/she would comment, explain that he/she is not attracte…3 -
Re: Polycystic Ovary Syndrome
I was diagnosed more than 20 years ago. Same as everyone else: eat less and move more, and focus on moving more, it plays a key role.4 -
Re: Please help me to run 5k!
Slow down. You should be comfortably running for 30 minutes. If not, slow down some more. When you complete C25K you will not be anywhere close to running a 5K in 30 mins. Then work on increasing dur…1