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Re: Breastfeeding + Exercise Calories???
By the way,to lose your milk, you will have to starve. Worrying about 100 or 200 calories more or less, there is no reason for this. Now, if maintenance is 2000 and you decide to cut to 1000, then ye…1 -
Re: Best exercises for toning rather than weight loss
I can totally understand being scared of lifting at home, but sit-ups? How can a sit-up be dangerous? Anyway, perhaps start with the basics? Walk, to start getting into the routine of exercise and on…2 -
Re: Gaining weight, help!
Hmm, this does not add up, there must be something very off with your calculations. What is your current weight and your goal weight? A woman would have to be either rather big (very obese or very ta…0 -
Re: Losing weight while breastfeeding?
I answered from experience. I have 3 kids, breastfed all 3. Ate as before kids, probably a bit better, because I was more conscious of needing calcium and protein more, so was more like to pick a yog…2 -
Re: What did you have for breakfast this morning? 🍳🍊🍽
Plain coffee. No time for anything else :(3