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Re: What Mini Goal is motivating you right now!
My first mini goal was to be down 10% by end of March, which I achieved as of this morning. The next probably won’t happen for about three months but in the meantime I’m determined to never go above …3 -
Re: Natural/low processed ways to increased protein intake
Finding the balance is hard - especially trying to increase protein without blowing your fat or sodium. It's definitely a learning curve for me.2 -
Re: Natural/low processed ways to increased protein intake
I'm 5'8" with around 100lb to lose. I'll look into adding in chicken at lunch, thanks for the suggestion. I'm also trying to keep my salt intake down as my BP is borderline high. I've no idea ho…1
