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Re: Are all office workers sedentary?
I am a office worker .. I run an hour before work and take 40-50 minute walk during my lunch break .. that's around 17k intentional steps and I average about 22k steps as per my Fitbit .. I am not hu…1 -
Re: Lose 5lbs + in January 2018
Starting weight - 132 January starting weight - January goal - 125 Ultimate goal - 115 Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th -3 -
Re: Whole 30 - January 1, 2017
I want to join - starting jan 3rd1
