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Re: Bariatric surgery long term success (gastric bypass)
Had several friends who had it. Most important thing is to change your lifestyle, healthy eating and exercise. Some of them are now back at their original weight (or more) because they continued the …2 -
Re: Mention it or don’t? How should I phrase it?
Just tell her she looks great! No need to talk specifics.11 -
Re: Eating 1,500 cal a day with exercise and still not loosing weight...
I've found avoiding processed foods, take away, cheat meals help me control what I'm eating (and I don't care for that type either). At first I was just entering 1 med sweet potato, now I try to weig…1 -
Re: Often feeling hungry on 1330 cals
How much exercise are you doing? Are you eating enough protein, fiber? How much sugar? The more sugar I eat, the more I want. I'm eating 1700-1750 a day, which works for a 1 lb a week loss.1 -
Re: When to fit in exercise
Exercise is important, one can be a "fat" skinny person. Two people, same height & weight, can wear 3 sizes different. The more muscle you have, the more fat you burn. Muscle takes up 2…0