-
Re: Protein rich vegan food except for tofu
Sun Warrior Protein shake to get all your amino acids and a blend of quality proteins. But if that's not an option, keep it simple and combine Garbanzo beans (chickpeas) & Quinoa and you'll have …1 -
Re: Thoughts on dumbbell only workout plans??
I love dumbbell only workout. I actually use Body Beast DVD by Beachbody. Been doing this for about a year. Found good dummbells on different apps that sell items.2 -
Re: Wheat Belly
I'm started on this for about 2 weeks. Plant base and grain free. from my only personal experience. I noticed my energy level is back. I had fog brain for months and couldn't figure it out. I'm glute…14 -
Re: Is there any correlation between religion and health?
Awesome, The visual definitely helps. You're absolutely correct. Going down this rabbit hole has led to another opening. :)1 -
Vegan Debate - Are we truly Herbivores or Omnivores.
After a full year of plant based diet, I started studying for myself if we are truly herbivores. How would we survive in the wild without b12 supplements? Does the shape and size of our teeth really …7