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Re: Always hungry
Have you tired increasing your daily fiber? I'm on a lower calorie diet, between 1200 and 1500 per day and since I've increased my fiber to 30g-40g, I've been a lot more satisfied. The cravings are a…2 -
Re: Do you get enough Potassium?
Most people who eat a variety of veggies seem to do okay with potassium. Fruit is awesome too, but one banana a day won't cut it, as the average banana only has 250-400 mg...so you'd have to to eat l…3 -
Re: Keto and Intermittent fasting is working!
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they wan…28 -
Re: Keto food ideas?
Look up headbangers kitchen on YouTube! He's given me so many ideas and quick recipes, it's saved my life :)3 -
Re: Coconut Oil News Story
I'm glad the AHA finally took a stance. People have a right to know the facts and be able to make healthful choices on which fats they want to include in their diets.2
