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Re: You might think from the photos that the Covid vax is a great weight-loss drug!
Fantastic work! And thanks for being vaccinated! - Signed your friendly public health employee20 -
Re: Is Fitbit Charge 4 overestimating my calorie burn? Makes me nervous eating back exercise calories.
That calculator is great. Thank you! I looks like the fitbit MIGHT be close - I do walk at an incline between a 6-10 grade - that puts me at about 800 burned in an hour. I'm definitely going to spend…1 -
Re: Is Fitbit Charge 4 overestimating my calorie burn? Makes me nervous eating back exercise calories.
Thanks! I'm not THAT old, but I'm definitely in my mid 40's. I appreciate the tips - especially eating more on weight days - I would have thought the opposite, so we'll give that a try. And yes - I d…2 -
Is Fitbit Charge 4 overestimating my calorie burn? Makes me nervous eating back exercise calories.
In September, I decided 20 plus years of abusing my body was enough and started really focusing on health. I definitely need to lose weight, but my approach is more about exercise - 6 days a week and…2
