In September, I decided 20 plus years of abusing my body was enough and started really focusing on health. I definitely need to lose weight, but my approach is more about exercise - 6 days a week and …
i'm interested in trying to lose 5 lbs a week (give or take a pound or two). i have 110 to lose. if you've had any luck hitting this benchmark, i'd be curious what you are doing. i know, i didn't put …
And got a variety of responses. Just because you don't bully, intimidate, etc. yourself, doesn't mean that it doesn't happen. And 'privilege' is just a way to be able to talk about things. If you are …
I've seen threads on this in the past. Read this article today and thought it was worth sharing. Interesting perspective. http://everydayfeminism.com/2013/10/lets-talk-about-thin-privilege/
i have discovered what is possibly the greatest appetite suppressant ever. go to youtube and search "cyst removal." that'll do it. not only will you not want your next meal, you may lose your most rec…
Usually, my 1500 cals is enough to keep me satisfied, but today I am so hungry. And not bored, stress eating hungry. Stomach rumbling hungry. I had my usual breakfast of protein shake and lunch of pb&…
For those who have battled with their weight on and off and who have more than 50 pounds to lose, how do you stay motivated when you know how far you have to go? I've tried the mini-goals; I look for …
How can anyone consume under 45 g of sugar a day if you eat 2 servings of fruit, a sandwich for lunch and a _________. (yogurt, etc.) I really want to cut back my sugar, but I feel like I must be doin…
I want to try this program. Problem is, my husband is gone 2 weeks at a time, home for a weekend and off for another two weeks. I want to try the C25K program, but I have a 5 year old who is too big f…
My hubby travels a LOT for work. When he is home, we are usually doing things with the kids or tending to other obligations. He will be home in 10 days and we are having our first date night that is j…
How do you stay focused on the weekends? We have two little kids (age 5 & 2) and every couple of weeks, we go out for dinner as a family. I always hate the end result - usually a meal that ends up bei…
I am trying to get back into cycling and eventually want to do it at a competitive level. I have 2 small kids and can't always get out on rides that push me. I am looking into purchasing an indoor tra…
Always looking for suggestions that are family friendly. We like to switch it up often...and we like "ethnic" foods as well. Indian, southeast Asian, etc. are not off limits. Neither are vegetarian or…
I have been dieting and keeping my calories at about 1200 - and I eat back my exercise calories. I get plenty of fiber thru fruits, veggies, etc. I've set my settings so I can see my fiber and I quite…
I've started adding exercise to my diet and all of a sudden my scale has stopped moving. I've heard the old "muscle weighs more that fat." I get that it is more dense, but isn't a pound a pound? so sh…
I used to be a gym rat. Enter husband and two children, I got lazy, and let's face it, fat. I've decided to do the Insanity workouts to jump start the fitness train. I haven't been active beyond chasi…
