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    Lib_B Member

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    About Me

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      • User: "Lib_B"

        Is Fitbit Charge 4 overestimating my calorie burn? Makes me nervous eating back exercise calories.

        In September, I decided 20 plus years of abusing my body was enough and started really focusing on health. I definitely need to lose weight, but my approach is more about exercise - 6 days a week and …
        521 views
        12 comments
        Started by Lib_B
        Most recent by Lib_B
        Health and Weight Loss
      • User: "Lib_B"

        losing 3-5 lbs a week

        i'm interested in trying to lose 5 lbs a week (give or take a pound or two). i have 110 to lose. if you've had any luck hitting this benchmark, i'd be curious what you are doing. i know, i didn't put …
        2494 views
        123 comments
        Started by Lib_B
        Most recent by PAV8888
        Health and Weight Loss
      • User: "Lib_B"

        I posted an article about thin privilege...

        And got a variety of responses. Just because you don't bully, intimidate, etc. yourself, doesn't mean that it doesn't happen. And 'privilege' is just a way to be able to talk about things. If you are …
        Closed
        151 views
        10 comments
        Started by Lib_B
        Most recent by 1Cor1510
        Chit-Chat
      • User: "Lib_B"

        Thin Privilege?

        I've seen threads on this in the past. Read this article today and thought it was worth sharing. Interesting perspective. http://everydayfeminism.com/2013/10/lets-talk-about-thin-privilege/
        Closed
        21 views
        34 comments
        Started by Lib_B
        Most recent by Lib_B
        Chit-Chat
      • User: "Lib_B"

        Appetite Suppressant

        i have discovered what is possibly the greatest appetite suppressant ever. go to youtube and search "cyst removal." that'll do it. not only will you not want your next meal, you may lose your most rec…
        Closed
        1 views
        17 comments
        Started by Lib_B
        Most recent by Lib_B
        Chit-Chat
      • User: "Lib_B"

        HUNGRY!!

        Usually, my 1500 cals is enough to keep me satisfied, but today I am so hungry. And not bored, stress eating hungry. Stomach rumbling hungry. I had my usual breakfast of protein shake and lunch of pb&…
        Closed
        1 views
        11 comments
        Started by Lib_B
        Most recent by Lib_B
        Food and Nutrition
      • User: "Lib_B"

        Binge eating and negative automatic thoughts...

        For those who have battled with their weight on and off and who have more than 50 pounds to lose, how do you stay motivated when you know how far you have to go? I've tried the mini-goals; I look for …
        Closed
        1 views
        2 comments
        Started by Lib_B
        Most recent by lambchoplewis
        Motivation and Support
      • User: "Lib_B"

        Fruit and Sugar Reduction

        How can anyone consume under 45 g of sugar a day if you eat 2 servings of fruit, a sandwich for lunch and a _________. (yogurt, etc.) I really want to cut back my sugar, but I feel like I must be doin…
        Closed
        1 views
        2 comments
        Started by Lib_B
        Most recent by cwolfman13
        Food and Nutrition
      • User: "Lib_B"

        Single Mom's & C25K

        I want to try this program. Problem is, my husband is gone 2 weeks at a time, home for a weekend and off for another two weeks. I want to try the C25K program, but I have a 5 year old who is too big f…
        Closed
        1 views
        13 comments
        Started by Lib_B
        Most recent by lgndgirl
        Fitness and Exercise
      • User: "Lib_B"

        Romantic Date Ideas

        My hubby travels a LOT for work. When he is home, we are usually doing things with the kids or tending to other obligations. He will be home in 10 days and we are having our first date night that is j…
        Closed
        1 views
        2 comments
        Started by Lib_B
        Most recent by mmsilvia
        Chit-Chat
      • User: "Lib_B"

        "Dieting" on the weekends...

        How do you stay focused on the weekends? We have two little kids (age 5 & 2) and every couple of weeks, we go out for dinner as a family. I always hate the end result - usually a meal that ends up bei…
        Closed
        1 views
        5 comments
        Started by Lib_B
        Most recent by MantraMommy
        Motivation and Support
      • User: "Lib_B"

        Indoor Bicycle Trainer

        I am trying to get back into cycling and eventually want to do it at a competitive level. I have 2 small kids and can't always get out on rides that push me. I am looking into purchasing an indoor tra…
        Closed
        1 views
        6 comments
        Started by Lib_B
        Most recent by BrianSharpe
        Fitness and Exercise
      • User: "Lib_B"

        Quick, Healthy Weeknight Meals

        Always looking for suggestions that are family friendly. We like to switch it up often...and we like "ethnic" foods as well. Indian, southeast Asian, etc. are not off limits. Neither are vegetarian or…
        Closed
        2 views
        6 comments
        Started by Lib_B
        Most recent by shesquats
        Recipes
      • User: "Lib_B"

        I know this is gross...

        I have been dieting and keeping my calories at about 1200 - and I eat back my exercise calories. I get plenty of fiber thru fruits, veggies, etc. I've set my settings so I can see my fiber and I quite…
        Closed
        21 views
        41 comments
        Started by Lib_B
        Most recent by Maryaly40
        Health and Weight Loss
      • User: "Lib_B"

        Does Muscle Really Weigh More Than Fat

        I've started adding exercise to my diet and all of a sudden my scale has stopped moving. I've heard the old "muscle weighs more that fat." I get that it is more dense, but isn't a pound a pound? so sh…
        Closed
        1 views
        3 comments
        Started by Lib_B
        Most recent by atjays
        Health and Weight Loss
      • User: "Lib_B"

        Intensity vs Duration

        I used to be a gym rat. Enter husband and two children, I got lazy, and let's face it, fat. I've decided to do the Insanity workouts to jump start the fitness train. I haven't been active beyond chasi…
        Closed
        1 views
        9 comments
        Started by Lib_B
        Most recent by davert123
        Fitness and Exercise
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