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Macros
Hey guys So I know you have to pay attention to the macros mainly protein,carbs and fat. Now underneath my nutrition it’s given me a figure of 225 carbs Does it matter if you go over that? As some ti…2 -
Re: Lossing Belly Fat with dieting only
Hiya nasim. Try doing the ab challenge.i did this and it helped my tummy go down.i didn’t get abs but it made it look less podgy aswell as counting calories and reducing carbs of course. I think some…2 -
Re: Hello...need some advice
Changed it to lightly active :D Gone up now to 1490 calories :D x Thanks guys x I just needed to play about with it a bit As I’ve had the same profile on my phone for years I am so grateful 😘😘1 -
Re: Hello...need some advice
So basically I just count calories!! That’s brilliant! :D thank u x3
