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Re: you can't eat like you've always eaten and keep the weight off
I wanted to add my bit of advice and positivity aswell… Around about Wednesday I weighed 11 stone 6 Today (Sunday my official weigh in day) I weighed 11 stone 7 YES it’s water weight! Don’t get dishe…2 -
Re: Met another milestone today 70lbs gone!
Well done sweetie! That’s amazing… No actually it’s Shaaaaamaaazzziinnngggg! Keep it up! You should be proud! 💪 xx2 -
Re: Do we pay attention to this?
Thanks Ann :) I wouldn’t say I’m athletic…I work 12.5 hou shifts on a ward that gets my 10k steps in :) I do however have a treadmill that I haven’t used to months but I intend to to get rid of this …1 -
Re: Do we pay attention to this?
Thank you Ann :) I used to think it was the protein that gave me belly ache years ago when I tracked calories But I found out it was the lack of fibre… I make sure I get better fibre intake now :) do…1 -
Re: Is chicken good for you? Certain cuts?
Chicken is good :) it has lots of protein :) I buy the diced chicken…not sure if your in the UK but we have Aldi and Iceland here :) it’s about £4 ish… Battered chicken or coated chicken will be high…1
