Lilylady3k Member

Day 64: 03/04 - 230 This week’s plan is to continue walking at least 1 mile per day, bike 20 min and PT exercises for my knee. Keep snacking down to a minimum, up my water and reduce portions during …

My doc also prescribed a high dose of vitamin D after a physical a few years ago. Even though I get plenty of sunshine! D3 is on my regular vitamin routine ever since.

Lily, Age 63, 5’3” Challenge Starting Weight: 230.3 (2/1/2024) Challenge Goal: <220 Day 64: 03/04 - 230 This week’s plan is to continue walking at least 1 mile per day, bike 20 min and PT exercise…

@dawnbgethealthy - Yes wearing out but not giving up my body yet! LOL

Lily, Age 63, 5’3” Challenge Starting Weight: 230.3 (2/1/2024) Challenge Goal: <220 Tracking: PT knee exercises, W=walk miles, SF=strong & fit strength class 1 hr, B=bike minutes, S=swim laps,…