Linovitz — MyFitnessPal.com

Re: Women over 50 ..... you know what I mean !

Linovitz

September 2015

I am 52 and lost 60 lbs over about 15 months (April 2014 to this summer). Slow and steady. I tracked EVERY BITE of food for 15 months. I also exercised 4-6 times per week - mix of cardio and weights.…

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