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Re: I am just starting
Yo-yo was me too! MFP is a huge help. Carefully choose your food items in MFP, checking nutrition to match to what your eating. There are many entries that are not accurate. Cross reference with pack…3 -
Re: Ketogenic Diet Pre-Diabetes and Ketosis
One more thing...if you use a calculator and it tells you to increase carbs to 25 or 30...do it. That is still very low and the results may surprise you.1 -
Re: Ketogenic Diet Pre-Diabetes and Ketosis
Family with same issue...This is what we found: 1. Yes, test strips help with affirmation and monitoring though not completely reliable. Use a good grade strip. 2. Drink water, it actually makes a di…1 -
Re: What irks you?
My husbands unrealistic ex-wife who blames him/us for the bed she made.2 -
Re: Are you over it?
Social media outlets like Facebook and this aspect of MFP has become a substitute for face-to-face, personal support systems. I suggest that it only feeds unhealthy concepts putting you into a viciou…4
