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Re: Women 200lb+, Let's Get The Job Done This June!!!
Hello everyone! I am hoping June is the month I leave the 200's and get into Onederland. I am so close! Wednesdays will be my weigh in day for this challenge. June 2 - 207.2 lbs June 9 - June 16 - Ju…13 -
Re: Macros vs Calories??
The simplest route is to cut your current calories in by 250-300 and watch to see what happens over several weeks or month. Personally, I wouldn't worry about macros just yet until you've dialed in t…2 -
Re: Under eating...YIKES!
Eat a little more, take at least two rest days per week (or switch out cardio for yoga), and consider a 2 week "maintenance break" every 4th month because plateaus can happen if you follow …2 -
Re: Coronavirus prep
I'm happy to stop masking, but I have to say it's been nice not getting sick at all over the last 14 months, not even a little cold. For that reason, I may still wear them when I'm going to be inside…13 -
Re: How many of you know the (non-vaccinated) Covid hospitalization rate without googling it?
My daughter and SIL) did similarly with his mother. She was told if she wanted to see the new grandchild she would get vax. So she did.2