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Advice Please FEMALE TMI WARNING
Hi I'm a month ish of being back on the MFP wagon and have currently lost 1st 6lbs I'm now on the 2nd day of a very very heavy, dark red, thick and clotty period - I'm normally fairly light and irreg…4 -
Feeling disheartened:(
So I made the dire mistake of popping onto the scales at my doctor's (when she left the room!) And these scales weighed me in almost 20lbs heavier than the pay for ones I normally use in the pharmacy…10 -
Re: Really confused need help
I wouldn't really take a lot of notice of the macros to start with, just try to hit your calorie goal for the day, I've lost over 60lbs doing just this, eating the foods I enjoy within those numbers …6