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Re: When did people notice?
I had 20lbs to lose to get to a healthy weight, so when I lost the first 10lbs people really started to notice - 20lbs loss meant I went down 2 dress sizes and I think when someone has less to lose i…2 -
Re: accepting yourself at a higher weight
@cupcakesandproteinshakes I agree with what you're saying. I find when I'm at my lowest it takes a lot more effort to stay there. Sometimes I am happy to make the effort, other times I just want to l…3 -
Re: Ladies that are losing 2lbs/week, what is your secret?
This thread was started in 2012! there's alot of zombie threads being resurrected lately.... ps 2lb a week is only an option for those who have more than 50bs to lose.15 -
Re: Need practical tips from the pros
When I'm stressed I can't eat so I can't help... but I wanted to say you've been through a lot, be gentle on yourself. You've still kept off almost 50 lbs so take care of yourself now and aim to lose…3 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
Personally I would choose yummy home made delicious meals over pizza /burgers or whatever fast food at time so no, it's no hardship to eat great, filling foods ..but however for those who do love all…36