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Re: Low Carb diet worth it?
No. General caloric deficit and consistency.1 -
Re: Jorge Cruise THE 100 DIET- Anyone Done It??
Quote from his website .... "Everything you've learned about weight loss is WRONG. Burning more calories, eating less calories, or even thinking of all calories as equal does not work. The secre…3 -
Re: Recomposition: Maintaining weight while losing fat
Anything to actually support that other than anecdotal evidence? Are you assuming that training takes place in a fasted state? I mean as it relates to time btw... and I'm not disagreeing with the 3-4…1 -
Re: So you want a nice stomach
it's a mystery1 -
Re: So you want a nice stomach
She listed specific programs. Pick a challenging program with progressive overload. Set up your diet in a manner that allows you to achieve fat loss without sacrificing a decrease in intensity or per…1