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Re: "healthy eating" is such a baffling concept!!!!
http://cdn.muscleforlife.com/wp-content/uploads/freebooks/FNS.pdf This free-book explains everything so well. You can ignore the workout plan + supplement recommendation if you want. Just skip to the…-4 -
Re: Eating very little in the day to enjoy a nice dinner
Possibly. But since I haven't tried it yet I really have no idea. I just know that I have cut out a lot of my favorite foods in order to try to get in as much protein as possible all the while trying…-1
