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Re: Protein Intake
Collagen isn’t the best source for protein, you can get it all in eating 4- 5 meals a day, chicken breast, egg whites, quinoa, whey or casein, cottage cheese, salmon or other fish (I like salmon), to…2 -
Re: Post cut cheating
Post cut hunger is the worst! Your body is primed for gaining and is trying to get you to eat to bring things back to the way they were (layman’s terms here.. ) .. if you can stick it out (the hunger…1 -
Re: Losing belly fat
Edited* the only thing I can think of that doesn’t use upper body are sit ups.. you can do incline sit-ups or weighted - compound lifts are the best though for tightening your core.. In my opinion of…1 -
Re: Advice Please - Hormones, Aging & Weight, Oh My! (warning - long post)
@krael65 Yeah I hear you! We’re our own worst critics..! I took a video the other day of myself doing dips at the gym (which took me years to do unassisted) but instead of thinking, holy *#i@& I …3 -
Re: Advice Please - Hormones, Aging & Weight, Oh My! (warning - long post)
My question would be, how do you look in the mirror? How are your clothes fitting? You mentioned lifting, has your nody changed from lifting weights? Some advice I got from a bodybuilder I respect wa…2