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Re: Eat Keto Diet Daily and Track - 30 Day Challenge
I think I might be day 5 and doing a mix of keto and intermittent fasting. Started at 65 kg goal is 63 kg, time allowed to reach goal is 4 weeks. Current weight 63.3 kg. Managed to get eating down to…1 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
Happy Dance Day! I am down to 60.5 kg now, only 500 grams away from my final goal of 60 kg! Yipee! I did do I think 5 fasts that lasted 24 hours to get down from 65 to this weight, and IF of 18/6 mos…4 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
I am still just above 60 kg and now doing 18/6 most days with ease, and roughly 2 x 24 hour fasts each week. Everyone notices and some are worried about me wanting to lose more weight, but they are p…5 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
So wanted to share that I am down today to 61.4 kg from 62.9 kg on the 20th of July, my final goal being 60 kg, so only 1.4 kg to go. Happy if I take 4 weeks to do that last bit. Did do another 27 ho…2 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
Pleased with my success so decided to go the full 24 hour fast, 1 hour 10 minutes to go and am posting this here because I am struggling. So want to state I will go the full 24 hours even if its toug…3
