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Re: 60 and want to get in shape!
Hi, I am 64 today and I’ve lost 80lbs since Feb 27 of this year. I’m down to 193 but I’ve got a few more to go. Then I’m going to begin a weight maintenance diet and start a strength program to reall…1 -
Retired guy in Sharpsburg, GA.
I have been using MFP since Feb this year and am down 60 to about 212. I workout (brisk walk on the treadmill) 5x a week at a local gym. Goal is 200 by Labor Day. Then 180 by Thanksgiving. I think I …1
