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Re: One cheat day per week
I've found it works best for me to just eat foods I like every day and work it iall nto my calorie goal. I don't eat a super restrictive diet so there is nothing to cheat from. Pre-logging my food is…29 -
Re: Dancing at home (terribly)
Sure. There are some seated workout videos on you tube you might look into trying. Jessica Smith tv has one.1 -
Re: What are the main reason behind your failed diet attempts?
Failure- Cutting out a lot of foods. Too restrictive, not sustainable long term. No knowledge of the actual calories I needed, was taking in or burning. Losing quickly but no plan to maintain. Settin…4 -
Re: Fair to Request “No Junk Food” at HOME?
What would you think if I said I asked my spouse not to have any cheese, ham, potatoes, turkey or bread in the house? I have gone over my calories before with those kind of foods. You'd probably thin…3 -
Re: Eating out?
If the place has nutritional information online look it up in advance. If they do not you can look up similar dishes from othsr restaurants to get an idea. If you want lower calorie watch out for thi…4