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Re: Eating at night/Cravings before bed
It's your Circadian Rhythm out of sync. Night time is for sleeping, not eating. You are not hungry, you are tired, so go sleep. Google it, its a very interesting biological process.3 -
Re: What do you think of Keto way of life?
I like it!! Carbs in the way of rice/pasta/bread/sugar don't fill me up. 1200 calories on a 'normal diet' I'm eating 5 times per day and I'm still hungry 1200 calories on Keto im eating 2/3 times per…1 -
Re: Meal Plan
If you are craving sugar, eat more fat. Don't buy sugary products in the first place, don't bring them into the house. Be more cautious when grocery shopping.0