Love_2_Hike Member

Compression calf sleeves/Compression socks.

It's your Circadian Rhythm out of sync. Night time is for sleeping, not eating. You are not hungry, you are tired, so go sleep. Google it, its a very interesting biological process.

I'm keto and fat-adapted, I only eat 1- 2 times a day.

I like it!! Carbs in the way of rice/pasta/bread/sugar don't fill me up. 1200 calories on a 'normal diet' I'm eating 5 times per day and I'm still hungry 1200 calories on Keto im eating 2/3 times per day and super satisfied, with no hangriness and cravings.

I love coffee, it does not make me more hungry

High protein yoghurt, fruit & granola Rice thins with cottage cheese, slices banana Smoothie Bircher Mueslie English Muffin, Avo and smoked salmon Home Made pumpkin, spinach and fetta muffin. Avocado and fetta on toast Home made baked beans Grilled cheese and tomato on toast

You can add me if you like

I am on 1200. You can add me.

I'm on 1200 calories. I eat 4 x 300 calorie meals per day. I generally meal prep, this week I'm having: 1)High protein yoghurt, berries/fruit, cereal/muslie - Coffee 2)Protein (ham/chicken/tuna), salad wrap. Add cheese/cottage cheese/hummus. Fruit. 3)Homemade veggie soup & mini naan bread 4) Roasted vegetable risoni salad…

It is a common side effect, fluid retention, increased appetite and weight gain . I think you are doing great!

I love it. I can quickly roast veggies. Cook meats. Make snacks, cheese toasties, tuna melts. And it saves turning the over on (44 degrees here 🥵)

oh I love a Sandwich Thin. (I'm in oz). I like the Mission pitta bread, 1 whole pita pocket is 256 calories, I stuff them with hummus dip and salad, It makes 2 massive 'sandwiches' for about 400 calories. I also like rice paper role sheets. They are 102 calories for 4. I put loads of crunchy salad in them + tablespoon on…

I'm on 1200 calories per day. I eat 500g of cut fruit per day. I find it healthy, filling and good calorie value. I dont worry about the sugar.

My "eat on the go" breakfast is 160gm Yopro Yoghurt, about 20 of breakfast cereal, at the moment its Bran Buds, 50 g frozen/thawed blueberries 1 Tsp Chia seeds. This is about 200 calories. Or a similar thing I make in a container overnight is Bircher Muesli. 45g Bircher mix, 100g Yoplait Forme Yoghurt, 1/2 grated apple.…

In Oz we have Coconut Cream in the Asian section f the supermarket. Its between the sauces and the curry pastes. Ayam brand is the best.

We eat a lot of cut-up fruit here. All of them are ok and last a few days. If I cut up apple, I just use the juice left on the chopping board from the orange I just cut up. The acidic juice stops them from browning.

I fill a bento-style lunch box and fill it with all sorts of finger foods. Dips, crackers, veggie sticks, fruit, cheese, nuts, boiled eggs, pickles, cherry tomatoes, deli meats. Whatever that adds up to 300 calories!

At the moment I'm putting a piece of frozen crumbed fish and a few sweet potato chips in the air fryer. Eat with a salad. Comes in at about 350 calories

I buy the small ones, they fit in the air fryer! Makes a good snack. Or fold in half once the toppings are on and toast in the sandwich press.....mmmm cheesy goodness.

100g lamb leg steak 200g frozen veggies 125g brown rice cup 100g potato 491 calories

Whole30 is an elimination 'diet'

Try and read up ond understand the pathophysiology of your disease. High BGL, high BP, oedema, urinary incontinance and osesity will all make better sense to you as to 'why', once you understand how the disease affects the body. Then you can learn how to manage it.

I always go on a weekend hike. Its summer here in Oz now so I'm always at the beach

You don't always need to incorporate them into a cooked dinner. I love cutting veggie sticks and having with dip, a heaping of salad in a sandwich or wrap, making a raw salad, cucumber and tomato on rice thins. Roasting veggies in the airfryer, making veggie 'chips'. Pre-prepping veggies in the fridge are good, wash, peel,…

If you are craving sugar, eat more fat. Don't buy sugary products in the first place, don't bring them into the house. Be more cautious when grocery shopping.

1 tablespoon of full fat cream, about 85 calories

I love a whole30. I have done many over the past years, often going past the 30. Keeps me on track, no junk. I feel awesome after.

its an Oca (Oxalis tuberosa), I cant grow them where I live. Sweet potato (Ipomoea batatas), are very easy to grow and the leaves are edible too. There are white ones, purple ones and orange are most common. Yam (Dioscoreaceae), are common in Africa, they are larger in size, up to 5kg each

I’m in Perth !

I don't snack. I divide my daily calories into 3-5 meals. At the moment I'm on 1200 calories. So I have 4 x 300cal meals. 1) High protein yoghurt, fruit, granola, coffee. 2) Large chopped Salad with protein & Veggie soup 3) Cheese, crackers, olives, dip, fruit, veggie sticks 4) Protein and veggies. But how would you stop?…