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Re: Help! Calf cramps
Compression calf sleeves/Compression socks.2 -
Re: Eating at night/Cravings before bed
It's your Circadian Rhythm out of sync. Night time is for sleeping, not eating. You are not hungry, you are tired, so go sleep. Google it, its a very interesting biological process.3 -
Re: What do you think of Keto way of life?
I like it!! Carbs in the way of rice/pasta/bread/sugar don't fill me up. 1200 calories on a 'normal diet' I'm eating 5 times per day and I'm still hungry 1200 calories on Keto im eating 2/3 times per…1 -
Re: Does coffee cause you hunger cravings?
I love coffee, it does not make me more hungry2 -
Re: 1200 calories
I'm on 1200 calories. I eat 4 x 300 calorie meals per day. I generally meal prep, this week I'm having: 1)High protein yoghurt, berries/fruit, cereal/muslie - Coffee 2)Protein (ham/chicken/tuna), sal…2