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Re: What worked for you today?
What work today was committing to the time I set to do morning workouts. It has been a game changer waking the same time and exercising.3 -
Re: Starting for the 88th time.
It really does help with friends. I want to log in all the time and it is so encouraging to see other reaching goals.2 -
Re: My year with myfitnesspal from 240 to 167 lbs
Thank you for sharing your journey. It is so encouraging to remember what a difference a year of consistancy can make.1 -
Re: What Is Your Favorite Healthy Food?
Roasted Sweet potato with nutmeg, Grill salmon and fine green beans.1 -
Re: Ladies who eat
I would love to join you! I am doing 1570cal a day and exercise most morning before leaving home, usually 30-40mins.3