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What work today was committing to the time I set to do morning workouts. It has been a game changer waking the same time and exercising.
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Exercise:🔆 yes! Even after I got on the scale and lose nothing. I told myself trust the process. Got up did 20mins of Hasfit Standing and hitt workout. Calories:🔆Yes -but with great difficulty. I work in a office where someone is always bring donuts and cakes in on Friday. I said no to all of I today. Tracked:🔆 Yes! I…
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I honestly needed to hear that today! I weighted this morning and almost frisbee the scale out the window! I had a great week. Lots of strength training and then to see no weight loss... I sat on my bed not wanting to workout. My boyfriend comes up the stairs and was like your body is looking good I can see it even if you…
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Exercise:🔆 Yes 20mins of kettlebells bootcamp workouts Calories: 🔆Yes under today Tracked: 🔆Yes
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It really does help with friends. I want to log in all the time and it is so encouraging to see other reaching goals.
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So excited to join this friendly group and motivational challenge! 🔆Exercise: Yes 32mins Hasfit Hiit cardio with weights. Also walk up 7 flights of stairs and a brisk 20min walk to the train. 🔆Calories: Yes but also including from my workout. 🔆Tracked: Yes
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Yeah!😄
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Thank you for sharing your journey. It is so encouraging to remember what a difference a year of consistancy can make.
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Roasted Sweet potato with nutmeg, Grill salmon and fine green beans.
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I would love to join you! I am doing 1570cal a day and exercise most morning before leaving home, usually 30-40mins.
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I know Chi Chi he is really good as well! I love Fitness blender too really clear instructions and lots of workouts for every mood.
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I simply adore kettlebells it is my go to exercise. Here are some links to some workouts: If you only have 15mins -https://youtu.be/gcIFAgnOL9E 25min beginner- https://youtu.be/7XSHrO9sJ1I Leg workout- https://youtu.be/nQ_rnDiyK34 Kettlebell endurance- https://youtu.be/iZhDo2KhqY8
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I can't beleive how amazing this app is. I can alway find something similar to what I am having. I use my scales alot this helps with portion control. Wishing you good luck!
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Thanks for taking the time to share your journey and progress. What are your staples protein based foods ,you eat most often on your plant based diet?
